The Reason Behind My 10 Minute Workouts

Hi guys!… so I’ve had a lot of questions about my workouts so thought I would pop it all into one place for you and answer as many questions as possible.

– So for me I have a baby this doesn’t sleep for more than 3 hour stretches at night so I find that in the day time I struggle to get motivated to get my butt off the sofa and workout.. So as well as walking everywhere to burn all the extra calories I just feel like on the days where I’m doing less exercise I just need a quick workout to get everything moving, feel the happy endorphins and feel like I’ve actually done something. I always feel so much happier when I’ve done exercise (so for me exercising every day is important).

– So for me doing these workouts for 10 days straight has definitely kept me motivated and each evening I sit with Ainslee and we talk about the next days workout which really helps me look forward to the next day and what I have planned… And it also puts into perspective that if you want to get something done you really can if you just plan ahead.

– Also this is the only way that Ainslee will help me workout 😂 He has no time for me around all his other clients and I’m always asking him to train me so normally he just tells me what I need to do and I have to remember but actually doing it and working out on my own isn’t always that fun.

– October for me is a tough month mentally (as it’s the anniversary of our angel baby) and it brings back a lot of memories so I have to keep focused and positive and I find exercise is the best way for me to keep happy so doing this everyday is just what I need!

If you are struggling to get moving post baby or if you just want to start to feel more active, 10 minutes is such a great way to keep fit! If you really work hard for those 10 minutes everyday that is all you need!!

Stillbirth Awareness Week

So there are so many ‘Mummy’ Instagram accounts out on the internet.. whether that be Mummy groups, Mummy Networking accounts or just general Mummy’s that you just love to follow… but what we don’t think about are who are actually following these accounts…? Most of the time its fellow Mums but there will also be so many girls following these accounts who long to have a baby and be part of these groups and networks but unfortunately they have lost their babies due to miscarriage or stillbirth…

I was once one of these girls and would read all the comments and stories of Mummy’s up at all hours but what I longed for was for my arms to be filled after loosing our baby through a stillbirth two years ago now.

I feel like this subject is so taboo and Mums who go through this horrific life changing experience need to talk more openly about what goes on and just how awful it truly is… can you imagine carrying your baby for months, to then have to give birth to your baby and walk away from the hospital with no baby??!! I wouldn’t want my worst enemy to go through what we went through… but the truth is that it happens every day.

I found that talking to others was the best thing to keep me going and share my thoughts with girls who have been through similar situations.. I would find when talking to others that it had actually happened to so many other girls whether that be a miscarriage or stillbirth themselves and they would be able to relate to my situation.. but how messed up is that? Why should we have to go through this in this day and age when science has come on so far? I ask myself this everyday but thankfully with the support from Tommy’s at St Mary’s hospital in Manchester they were able to give me the care I needed and made my next pregnancy as worry free as possible.

I mean I was a nervous wreck during my following pregnancy but they made me feel so reassured and did so many extra scans and checks to ensure everything was going to be okay this time round as well as ruling out any problems I could have with my body before getting pregnant again.. they were fantastic and I just wish more hospitals could do these extra checks throughout other girls pregnancies to prevent it from happening in the first place..

What are your thoughts on this debate and what do you think would be a great way to create more awareness?

‘It’s both of my babies birthdays next month!’

Oh wow.. I caught myself saying to Ainslee the other day ‘It’s both my babies birthdays next month!’ and it really made me realise that the last two years have really been life changing for us.. from starting our family by becoming pregnant with our angel baby Sebastian and giving birth to him stillborn to having the best medicine for me, my gorgeous rainbow baby Gabriel. And now it will be Sebastian’s 2nd birthday on 8th October and Gabriel’s birthday on 30th October.. some may say I got pregnant very quickly again but like I’ve said before Gabriel really was the best medicine for me! Who knows where I would be if it wasn’t for my rainbow 🌈.

Celebrating Sebastian’s Birthday

Every year we celebrate by being together on his birthday and we always set off a lantern and balloon with a little message from both of us… as the years go on we will always make sure Gabriel knows all about his brother and he can also send him messages if he wants to.

Celebrating Gabriel’s Birthday

It’s safe to say we have well and truly spoilt Gabriel already as he has bags full of presents on our room that I need to wrap and presents from family and friends already but I feel like his birthday will be a very emotional day for me.. at first I was wanting to throw him a party but then after thinking about it I think we are going to go to SeaLife centre for the day or something and just spend it with close family and just spoil him rotten ❤️ I think I’m going to be emotional for so many reasons… his brother who can’t be with us… what we went through to get to this point… my baby is growing up too quickly… I just want time to stop so we can enjoy him tiny forever!

Our First Family Holiday

So now we have a little one to take away with us holiday-ing is now a little different… it feels like Gabriel has gone back to the newborn phase now that we are away because each day consists of.. feeding the baby, taking him in the pool, letting him play in the shade and then feeding again so he can have a nap and then this repeats all day long.. it’s lovely but it also means our whole routine is thrown out of the window!

As for night times I would always rock Gabriel to sleep and then put him down but because the room isn’t what he’s used to he would just refuse to go in the travel cot that the hotel provided so we have been co-sleeping all week (it’s a good job we got a superior suit because our bed is massive) which has been so nice and we’ve had lots of cuddles but again I’m dreading that first night back at home when he has to go back in his own room 😬

Talking about clingy, I think the fact we are away in totally new surroundings, with lots of unfamiliar faces all Gabriel has wanted was to be cling to me… and I mean clung!!! He literally wraps his legs around me really tight if I try and put him down or give him to Ainslee ❤️ (it would be nice to have a little personal space now and again 😂)

Gabriel has LOVED being in the pool though whilst we’ve been away and also LOVED alllllllll the food 😂 which has been great because he’s had so much choice and now we know what he loves when we get home and he’s also had his first little taste of ice cream.. because life’s about balance hey!? 🤷🏼‍♀️.

We can’t wait to go away again and also take him to somewhere really different next time… we’re thinking LA and renting out a car so we can get about… but I 100% recommend a beach holiday for your first holiday with loads of facilities so you know what works and what doesn’t!

Now back to sunbathing for me 💋

9 Month Update

Okay so WHERE THE HELL HAVE THE LAST 9 MONTHS GONE!!?? I feel like I no longer have a baby sometimes and start to think about those newborn days and wish I could go back there.. but then in the same thought I’m sooo loving Gabriel at this age and love watching him change every day and excited to see the little boy that he is turning into.

What’s Gabriel up to:

-Gabriel can now say; Mama, Dada, Hi Dad, Yes, Papa and Nana and when I say ‘Lion’ Gabriel goes ‘rawww’ so I feel like he’s doing really really well with his talking.

-He still isn’t interested in crawling but he stands on his own now holding onto the sofa and he shuffles around on his bum.

-Eating.. Gabriel now eats EVERYTHING he has proper porridge for breakfast with mushed up fruit and almond milk, loads of different finger foods at lunch time and at tea time he will eat a proper meal with lots of breast milk in between!

In regards to my body 9 months on from birth I am feeling great and I’m certainly starting to feel like my old self again!! I am only 7lbs off from being my goal weight and feeling much more toned now that I’m making sure I exercise everyday. I truly think that you need a year to full recover from birth.. especially if you’ve had a c section.. I still get pains where my scar is if Gabriel stands on it or kicks me but I think in a few more months I’ll almost feel fully healed and back to my normal self (I hope).

Another baby?

Another baby? I keep being asked this question at the minute.. I feel more pressure from my family more than anything (my parents and Ainslee’s). I think our families think it would be nice for us to have babies close in age so that they can grow up together like we both did with our brothers and sisters… but I think for us because it was such a painful process to get Gabriel (our rainbow baby) that we just can’t face putting ourselves through all that stress again any time soon, also the fact that I was pretty much pregnant for 18 months I just want to be a little bit selfish for a while and enjoy having my body back and being able to feel like ME for a while longer before we even think about having another baby.. because let’s face it we all know how much weight I gain during pregnancies 😂.

I am still only 26 and feel like that is still quite a young age and if I wait even 3 more years I’ll still be in my 20’s which I think it’s still young in this day and age!

I just want to enjoy Gabriel with all my heart for the time being, I feel like he is EVERYTHING to me and I just want to make amazing memories with him and give him my undivided attention for as long as possible… there’s also loads of research done on children that have spent 1:1 time with their parents for the first few years of their lives and they benefit loads from it! I’m also terrible at being pregnant so want to be able to have Gabriel in nursery a few days a week before we have another so that I have time to rest before another bundle of joy comes along… and I’m definitely not ready to send him to nursery any time soon.

I totally understand why people get all their babies out of the way very quickly and have them close in age, especially if they are a working mum and have to get back to work ASAP but for us we just want to take our time and enjoy every minute.

Nanny VS Mother

Most of you won’t know this but I was actually an Ofsted registered nanny before I became ‘Cheshire Gossip Girl’ full time, this meant that I studied childcare and early years child development to be able to be a trusted Nanny with various families… I have worked with children from 6 months to 7 years old and this certainly made me feel much more confident about becoming a Mother because I felt like I had so much experience with children and knew how to deal with most situations.

Well I’ll tell you what, looking after someone else’s children compared to looking after your own is completely different. I had no idea how different it would be until I had Gabriel, I mean it meant I had a lot of knowledge about children and knew all about how to stimulate them, get them down for naps and night time, make them learn things in all sorts of different ways (every family does things differently) and I was very lucky to work with some exceptionally bright children with very academic parents so I was able to learn from them all the amazing things that children can do to learn out of nursery and school which I found fascinating.

But when it comes to day to day life I have so many other things I need to do other than ‘baby’ such as cleaning, cooking, shopping, running errands and work so this means all my attention can’t be on Gabriel 100% of the time unlike it was when I was a nanny (because I was there to just be a nanny) – I am so lucky that I get to spend every day with Gabriel at home so I make a conscious effort every day to spend a couple of hours with him doing different activities such as:

Water play (outside or in the bath)

Learning animals (reading books and then going to the farm or looking on the iPad)

Listening to music (all different kinds)

Reading lots of books

Socialising with other babies

Baby sensory type play (textures, lights, sounds etc)

Gross motors skills (walking, tummy time, standing etc)

I think finding the perfect balance is what works for us as I want to spend as much time with Gabriel as possible before he grows up too quickly so want to enjoy every moment… I also LOVE dancing and musical theatre (I was once a professional dancer too) so love dancing and singing around him… I probably enjoy that more than him though 😂

But when it comes to sleep time this is what I find the hardest, I used to look after 6 month twins until they were 16 months old and I would have to put them down for naps at the same time so that I could get a moments break and also because that was their routine and I could easily let them cry themselves to sleep but with Gabriel I just can’t stand to hear him cry even for a minute… I thought I would be a BOSS as getting him down… but my hormones got he better of me. So every night I nurse Gabriel to sleep and then put him down in his room. He usually ends up coming into bed with us around 6am each morning but that’s our routine now 👌🏼

Mum life and Nanny life is so so different but being a Nanny has taught me so many things and also so many techniques (due to working with different families) that I will keep with me for life!

Gabriel’s Diet

I’ve had all sorts of questions on Gabriel’s diet, what I give him, what I won’t be giving him and how it’s going etc, so I thought I’d get writing and pop it all in a blog post for you guys to have a read if you’re interested.

It’s so interesting listening to how every mum feeds their child, their view of a ‘healthy diet’ and also what they do for an easy life on the odd occasion that they give their baby a treat!

So here goes.. up until Gabriel was 5 months old his diet consisted of 100% breast milk, I have eaten a diet full of nourishing foods throughout this whole journey, ensuring that Gabriel gets all the nutrients he needs and I’ve also been enjoying the odd slice of cake and bit of chocolate along the way.. because sometimes a mama has got to get her sugar fix. I’m not a vegan, or vegetarian so I’ve been eating meats, dairy, carbs and plenty of veg to keep my energy up and also make sure I’m producing plenty of milk for my little one… (if you think your milk supply may be low make sure you’re eating enough calories and plenty of water)

After the 5 month mark (I started weening at 5 months because I felt he was ready) I have introduced lots of veggies and fruit into Gabriel’s diet, mashed, purred and finger foods. I believe that giving him as many textures as possible will be great to prevent a fussy eater in the further.. he mushes up things like raspberries and broccoli in his fingers then after a while will eat them (I love watching him do funny things with his food) I always spoon feed him part of his meal and then he will feed himself some finger food. Otherwise I feel like it will just all end up on the floor 😂

Going forward I want Gabriel to have all the nutritious food and only organic.. I feel like there are so many causes of cancers and other illnesses these days and we just can’t be sure how they happen so I want to prevent any nasty stuff going into his little body whilst I have ALL the control.. until he goes to a friends house and has something I have no control of anyway.

When it comes to treats when he’s older I don’t want to deprive him of all the sweet stuff but I think I’ll let him have a treat once a week so that he doesn’t get too used to having sugars.. Junk food has become so accessible these days and it seems like everywhere we look we see a child with chocolate, sweets or crisps in their hands and I just want Gabriel to have more knowledge in what he puts in his mouth and know that those types of things are only as a treat or special occasion.

I have said to Ainslee he can have cake for his 1st birthday and a little bit of chocolate at Easter but day to day whilst he’s so little he doesn’t need anything with added sugars or salts in.. and that even goes for cereals (even Weetabix has added sugar) or some of these veggie puffs that come with added salt, you just have to read everything on the back of the packet before buying.

Thanks for reading lovelies, let me know if you have any questions on anything more specific xx

Traveling with a baby

So it’s summer time and I’m sure a lot of you are going on day trips, weekends away and longer trips abroad.. so I thought I’d give you a little insight into my experience with travelling with a baby and if you’re travelling alone you have nothing to fear!!

I’m going abroad to Portugal in July with Ainslee and Gabriel and also away on my own, down south in a few weeks for my brothers wedding (Ainslee can’t make it due to the Ironman European Championships) but after a trip to London and having to worry about the underground and the long (ish) train ride I have learnt to travel as lightly as possible! Let’s face it who wants to be carrying big heavy bags with them as well as a pram and a baby?? You can buy everything in your local shop these days.. nappies, food, formula (if not breastfeeding) so what’s the point in taking up so much unnecessary space in a bag when you can buy most of it when you get there.

Worrying about transport.. do not worry! If most people see a woman with a baby they are more than likely willing to offer a helping hand, getting off trains, getting up stairs if lifts are out of order and helping you get through doors. If you find yourself at your stop on a train and no one else is getting off just ask someone in the nearest carriage before you get to your stop to give you a hand.. you will never find yourself struggling!

If you are visiting family ask them if they can get nappies, food, wipes etc in so that you only have to take the usually changing bag and babies essentials like clothes, skincare and feeding equipment (bowls, spoons and bibs), bath times you can manage holding the baby.. they didn’t have fancy bath seats in the olden days. And if you’re staying in a hotel pop down to the local supermarket and you’ll be able to pick up most bits.. apart from if you are flying I hear it’s cheapest to pick up milk from your airport once you’ve checked in!

The biggest advice I give to you is to not stress! A lot of people over pack, take everything and more and they end up not using half of it… what’s the worst that can happen hey? Go out and travel the world with you babies Mamas!!!

What I eat in a week

Okay so I have had so many requests for this blog post… I’m not sure why?.. I’m not in great shape or anything post baby.. but I am trying my best to loose the 5 stone I gained through my 2 pregnancies by exercising daily and eating the best I can whilst also fuelling my body with the right things for breastfeeding and also enjoying life… because everyone deserves a treat every once in a while!

I have to say for the first few months post pregnancy I wasn’t eating very well at all, I would skip breakfast because I was busy with the baby and then I’d want sugar by lunch time (chocolate) but then I would always have a healthy filling tea such as rice, veggies and protein etc. I know this was probably the worst way to eat but because I wasn’t eating much I was still loosing weight!

Now that summer is approaching and I have my brothers wedding and holiday to look forward to I have had to change my eating habits and start loosing the weight and exercising more so that I feel confident in a bikini.

This is where Protein World Slender Blend comes in… when I was in AMAZING shape pre baby I used to have 2 shakes a day and eat a healthy lunch, so this is what I am currently doing for the next month. I can’t do the same amount of exercise that I used to but I can eat better, so no more naughty lunch time chocolate fixes for me, I now have a treat every Friday so I can look forward to it and the rest of the week I eat the best I can.

Whilst being away though I have enjoyed myself buy just chosen the healthier options and only had 1 treat the entire trip.. so it’s all in moderation and I’d say it’s all about control. I still have a way to go but loosing weight slowly is definitely more maintainable once you’ve lost the weight rather than going on a crash diet.

Message me if you have any questions as I will be asking my boyfriend Ainslee (who is a qualified nutritionist) to answer all your questions. Also the Slender Blend is safe to use whilst breastfeeding but listen to your body.. if you don’t get enough cals in your diet your milk supply can decrease.

Lots of love guys 💋